millitary fit

[Dutchyy]

over 12 months i am going to join a pre education/army school and after that the army but to join this i must be in good health and sport condition, i am already tranning for 4 months but i am going to push it to the limit so i though maby some of you guys would also want to train to be millitary fit, this is the list of the basic admission wich (i've you tranined alot) you can preform flawless

Cooper test : 12 minutes running , at least 2800 meters .

Push Ups: 2 minutes , at least 30 times.

Sit- ups : 2 minutes , at least 40 times.

Acceleration ( chinning ) : time , at least 6 times by completely hang up chin up bar .

Rope climbing : no time , with master stroke 7.5 meters.

• Swimming: With overalls , five forms : 50m breaststroke, 50m backstroke , 50m front crawl , 50m and 15m with arms underwater
  

Goodluck to everyone who is willing to do this! i've you got any questions let me know!

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[Fabrizio R R H]

Good luck! i cross fingers for you!

 

[RickE]

Good Luck Solider

 

[Jedd Lii]

Only 30 pushups in 2 minutes? I though they did more lulz. I had to do 40 pushups in one minute and 80 situps for a fitness test in school once... I was bloody 14 XD

 

[Koala Bear]

Only 30 pushups in 2 minutes? I though they did more lulz. I had to do 40 pushups in one minute and 80 situps for a fitness test in school once... I was bloody 14 XD

Thats just a minimum but remember you will need to impress and they will tell you to improve