link isnt working for me
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blaze1981
Dutchyy
o wait give me a sec
try it now
try it now
blaze1981
works now, hope you enjoyed back day, i did legs yesterday and im suffering like fuck today lol
Dutchyy
Haha, i got bootcamp today and legs day tomorow.... Hello dark smile friend
Junior
How about the lat pulldown? That's one of my favorite exercises on back day 
Dutchyy
also doing that on my workout haha
blaze1981
only two exercises i use for my back are weighted pull ups and deadlifts
Dutchyy
I also do pull ups... well am trying am around 100 kg and 6.2 ft(1,90 cm) tall, it's abit hard but am getting more control and more pull ups, i dont do deathlift's , i wil get in a random car on altis and i got my self a dead lift